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Plants for Health

Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]

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For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reasons why it's so popular in coffee blends these days. Men are, once again, turning to medicinal mushrooms like Cordyceps to boost sex drive, energy, and exercise performance.[1, 2] Ang Wang, a Chinese author from the 1600s, brought Cordyceps to the world's attention. He wrote about its uses in his 1694 book, The Classic of Herbal Medicine, a record of all known Chinese medicinal herbs. What Is Cordyceps? Though often […]

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Trees add so much value to our lives. From giving us oxygen to cooling our cities, the benefits of trees affect many parts of our lives. They’re not only good for the planet, but also for your health! You may feel more at peace when you’re surrounded by trees. Even seeing a tree can make you heal faster, lift your mood, and help you feel more connected to nature.[1, 2, 3] Rebecca V., a blogger from Portland, Oregon, loves spending time among the trees. For her, the benefits of trees […]

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"Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or ylang-ylang, essential oils can bring you relief for daily stress and anxiety. Jennifer B., a writer from Wisconsin, discovered how beneficial essential oils could be firsthand. In 2007, as a newlywed, she learned her husband was in the path of a tornado — and she wasn’t home to […]

When Thomas B., a technical director from Sherwood, Arkansas, started looking at all the benefits of taking the essential mineral zinc, he was amazed. "I started reading about zinc and knew I had to start using it," he says. "I remember thinking: How could I be missing something this important?" Thomas takes zinc as soon as he thinks he might be coming down with a cough or cold. The key is to take zinc within 24 hours of developing symptoms because that’s when it’s most effective.[1] "Zinc is my go-to […]

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