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Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things these days. In this series, you will learn about all things detox and fasting. Don't forget to subscribe to my Youtube channel for more information on things like, how to detox your house, how to detox your body, how to fast properly, and most importantly, how to live healthy […]

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Any time you pass along the proverbial olive branch — a sign of peace and forgiveness — you’re metaphorically passing along an ancient plant, Olea europaea. From this plant, we get olives — and olive oil. But did you know that the humble olive leaf provides many of the same health benefits as world-renowned olive oil — and more? Olive leaf extract benefits include boosting heart, digestive, and brain health, soothing joints, and supporting a healthy immune system.[1, 2, 3] It may even increase longevity and reduce signs of aging! […]

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One of the world’s most ancient trees, Ginkgo biloba is considered a "living fossil" because it’s been around for nearly 300 million years.[1] Used for centuries, remedies from Ginkgo are thought to improve memory, boost cognitive function, support healthy blood flow, and promote sexual function in men and women. Even skeptics have been swayed by Ginkgo’s ability to support the brain, kidneys, and other body systems. Curt W., an art director from North Carolina, started taking Ginkgo after reading an article about its potential to promote concentration. "I’m not a […]

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With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I'm going to be talking about five tips to naturally boost and support your immune system. First off, let's just talk about your body and your immune system. The best way to start supporting […]

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It’s no secret that black and herbal teas offer many health benefits.[1] Some people consume teas to detox the body. However, many of these so-called detox teas, particularly those with Senna or Cascara, contain ingredients that act as harsh laxatives and cause more harm than good. On the other hand, certain herbal detox teas contain helpful, body-detoxifying ingredients. How do you know the difference? And what does detox tea do? Read on to find out more about the two different types of detox teas available and their effects on your […]

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