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There is a popular expression in Brazil: until a father is 60, the son is his; after that, the son belongs to catuaba. No, catuaba is not a fertility god, catuaba is actually a small, flowering tree that’s native to the Amazon. Hundreds of years ago, Brazil’s native Tupi tribe discovered that catuaba bark has aphrodisiac qualities. Drinking catuaba tea to spawn erotic dreams and boost libido became a part of their culture. Now, catuaba is one of the most popular Amazonian aphrodisiac plants in the world and is included […]

We hear a lot about how hormonal changes affect women but it's not been until recently that we're beginning to discuss how men experience them too. As early as their early 30’s, men may begin to experience reductions in testosterone, otherwise known as andropause. This can affect sexual vigor, libido, and energy levels, explaining why many aging men complain of being tired and less pleased with their sex lives. Additionally, reductions in testosterone can cause muscle mass to weaken and fat stores to grow. It's no wonder men are interested […]

Whether it be representative of fast Italian cars or Sylvester Stallone himself, the wild stallion has long been an icon for sexual stamina and energy. It’s possible that this trait may be due in part to a heavy diet of avena sativa, better known as wild oats. (more…)

Just as everyone goes to the bathroom, everyone also passes gas; it's simply a biological reality. Your body is able to absorb a limited amount of the gas it ingests or produces. The rest has to come out somewhere. Even though flatulence is normal, its presence can cause anxiety and panic- both for the person releasing the gas, and those who may be in the vicinity. For this reason, reducing flatulence is of interest to many people, especially if they feel like their body is producing an excessive amount. (more…)

Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive concerns can be the result of stress, relieving stress can encourage healthy intestinal function. (more…)

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