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Adequate energy is directly related to adequate nutrition and adequate rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following six foods offer incredible health benefits! (more…)

Research conducted by the University of Boston and the Harvard School of Public Health points towards the popular industrial surfactant, Perfluorooctanoic acid (PFOA), or C8, as yet another possible cause of Attention Deficit Hyperactivity Disorder in children. Analysts believe that for every 1 part per billion of PFOA found in a child’s blood serum, there is a 12 percent increase in the likelihood of that child exhibiting the classic symptoms of ADHD. [1] (more…)

As men age, they can begin to experience a slow down in testosterone production and the bodily functions it's related to. This condition, otherwise known as andropause (or male menopause in some circles), is extremely common yet not always discussed. It's time to bring the concern to light and discuss honest solutions which can include the use of various herbal therapies. One herb in particular, withania somnifera, better known as Ashwagandha, has been used for thousands of years as an aphrodisiac, as an enhancer of cognitive function, to relieve stress, […]

Many older guys think that prostate issues just come with the territory as they age. It's looked at one of those things that "just happens" and as common as prostate concerns among aging men are, it's no wonder many have just accepted it as their fate. This doesn't necessarily have to be the case. There are a few herbs, including saw palmetto and stinging nettle, that are known to support prostate health. Additionally, research has shown that milk thistle possesses potent flavonoids that promote prostate health and hormone balance in […]

Bulk-forming laxatives are made from the dead fibers from plant sources, usually psyllium. Bulk laxatives work by increasing stool mass to the point the bowels force it out. Under healthy circumstances, fiber and increased stool mass can be beneficial. But, if someone is using a bulk laxative, they may not be experiencing optimum health. Furthermore, the use of bulk laxatives has been associated with serious side effects. (more…)

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