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The human body needs folate, or vitamin B9, for several essential functions. Folate activates, synthesizes, and repairs DNA. It converts homocysteine, which you don't want too much of, into methionine, an essential amino acid. Vitamin B9 also aids cell division, is required for red blood cell production, stimulates neural transmitters, and is essential for proper fetal development. Needless to say, you need this stuff. (more…)

According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet. [1] Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries in their diet. [2] Raspberries, strawberries, and mulberries are great, but if you’re looking for something new, consider trying maqui berries! (more…)

Beyond its typical use as an analgesic for occasional headache, fever and body aches, aspirin is frequently recommended by doctors to help a wide range of health conditions. (more…)

Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes [1]. By investigating the effects of a relatively nut-rich diet in patients who have type 2 […]

Smartweed, also known as Polygonum hydropiperoides, is a plant that grows in low, wet environments throughout North and South America. Smartweed possesses powerful nutritional properties that have been traditionally used for respiratory support, to relieve bloating, and for gastrointestinal distress. The recognized benefits of smartweed are not exclusive to herbal or traditional therapies, either. Recent studies have confirmed the numerous positives that natural healers have known about for years. (more…)

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