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Mind and Body

For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. (more…)

Aging is a fact of life and none of us are getting younger. But, it doesn't have to dramatically affect the way you look. If you're active in your efforts, there are many ways to fight the aging process. There are non-invasive approaches to encourage your skin to appear vibrant and healthy and these five incredible herbs are among the best. Herbs for Anti-Aging Ginseng Bilberry Gotu Kola Turmeric Vitamin D3 1. Ginseng The two most common forms of ginseng we see in the west are American ginseng and Asian […]

What Is Damiana? Damiana, or Turnera diffusa, is a flowering shrub found throughout Mexico, the West Indies, and parts of Central and South America. The leaves have historically been used as traditional herbal therapies for tonic and cleansing purposes. Indigenous people in Central and South America have used the leaves to make a tea, which is believed to have relaxing and aphrodisiac effects. (more…)