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Mind and Body

The Tupi Indians of Brazil have a long history of cultivating and utilizing various traditional herbs, and Catuaba is one of the leading therapeutic plants used in their culture. This plant is so popular that the tribe has included its name in many of the songs and myths of its people, exclaiming their gratitude for its existence and healing capabilities. While typically grown in the Amazon, Catuaba is readily available worldwide. Research is beginning to show numerous beneficial qualities related to Catuaba, especially for women. (more…)

Spirulina is cyanobacterium (blue-green algae) that grows in alkaline water. Spirulina is rich in protein and nutrients and been used as a food source in Africa for centuries. Today, spirulina powders and capsules are popular nutritional supplements. And, the rich antioxidant properties and therapeutic benefits are not just for people. Preliminary research in Australia has shown that livestock feed that's been enhanced with nutritious spirulina to improve growth, fertility, aesthetic and nutritional quality in farm animals. [1] (more…)

A traditional, therapeutic herb native to India, brahmi (also known as Bacopa monnieri) is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. [1] Its impact on cognitive performance has prompted a number of investigations into its positive benefits. Here are just a few of the health benefits attributed to brahmi. Benefits of Brahmi 1. Promotes Comfort Many diseases, brain and otherwise, are connected to chronic irritation and redness in the body. Plants like brahmi and turmeric have been studied extensively for their ability to fight […]

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health concerns. Pain relief, spinal alignment, and other skeletal and muscular disorders are among the most common. But, the list doesn't stop there. Not even close. Research has found chiropractic to be beneficial for a huge range of ailments, including connective tissue disorders, infant lactose intolerance, and even autism. [1] [2] [3] Over $13 billion is spent annually on chiropractic health services, making it the largest alternative health field in the United States and its […]

Rhodiola rosea, also known as golden root, grows in the cool, northern climates of Asia and Eastern Europe and even flourishes in many regions of the Arctic. It's included in several traditional healing modalities where it's used as an herbal remedy for fatigue, anxiety, and mood imbalances. (more…)