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Mind and Body

You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based diet. Either watch the video or read the transcription below to find out these amazing tips! How to Eat a Plant-Based Diet While TravelingLength: 4 minutes 3 Ways to Eat Plant-Based While Traveling There are many ways to stay true to eating plant-based when you […]

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We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An hour later, you’re mindlessly scrolling through social media. It’s now well past your bedtime, but you’re wide awake. No matter how tired you are at the end of the day, it can be hard to prioritize rest. Whether you have trouble falling asleep or you wake in […]

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It seems like everyone wants a home that feels like a retreat: an environment that’s soothing, uplifting, and beautiful. Many of us are taking inspiration from the Danish word hygge (pronounced hoo-gah), which is all about creating a cozy home that inspires connection and a sense of well-being. Natural fibers, pale colors, and lights with a soft, warm glow are hallmarks of this style. Others are embracing minimalism, paring down their possessions to the essentials that make them happy, as advised by Marie Kondo. As she likes to say, only […]

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Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, jet lag is definitely real. In this video, I'm also going to give you a free downloadable health guide which will really help you out. It contains lots of helpful information for you and your family, including natural remedies and ways that you could improve your lives today. Either […]

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As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same resolutions every year: exercise more, eat healthier, lose weight, or learn something new, like a language or musical instrument. Most people try to become a better version of themselves to find higher levels of happiness. As if being happy isn’t enough of a reward in itself, it turns out that […]

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