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Mental Wellness

Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a "stress hormone." Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body. However, when cortisol levels stay high for long periods, it can have a negative effect on your health. Fortunately, you can easily […]

Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well as in soil and water. Lithium is so plentiful in our environment that even your food contains trace amounts. Like calcium and potassium, your body requires lithium to function properly. While high doses of lithium may have some associations with mental conditions, the fact is, lithium is a […]

In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and sold. Today, as the spring is seeing a rebirth, so is the mineral seeing a rise in popularity as a nutritional supplement. Lithium is a naturally occurring mineral found in rocks all over the Earth. It was one of the first elements present when the universe formed billions of years ago. […]

When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first formed billions of years ago. Lithium, a trace mineral your body requires, is all these things and so much more. Fun fact: the original recipe for the citrus soft drink 7-Up included lithium. When it first came out, the company called it “Bib-Label Lithiated Lemon-Lime Soda" (a mouthful!) and it went on sale two […]

There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly interfere with daily life. The good news: Research shows that many migraine remedies, including natural herbs and supplements, provide effective relief and reduce the need for medication. These natural therapies can not only decrease the number of migraines you experience but also lessen the severity when one […]