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Mental Wellness

Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I getting dementia? The truth is that while some memory loss and cognitive decline are part of your body’s natural aging process, you also can take simple steps to keep your mind sharp — no matter your age. Nearly every aspect of your lifestyle — including […]

Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well. This article will show you how to create better concentration, clear […]

Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without feeling tired, stressed, depressed and unhappy. It's important to put yourself first sometimes and make the small changes that can rejuvenate your body, mind, and soul, and set yourself up for a happy and healthy life. Watch my video or read the transcription below to learn what self-care is and […]

A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a long history of traditional use for sleep issues — as well as for the occasional anxiety that often accompanies them. Between 50 and 70 million Americans have a sleep disorder — the most common being a habitual inability to sleep.[2] Occasional insomnia affects 30 percent of adults worldwide. […]

How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years ago. Mostly it was in people over the age of 30 because their hormones started to decrease or they started becoming imbalanced and many other factors like thyroid and adrenal burnout and even stress. But now, you're literally seeing fatigue in children. As a kid, I remember I […]