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Mental Wellness

The brain is a complex organ, controlling our actions, cells, and emotions. When we mess with the brain, either inadvertently or with pharmaceutical medications, we can only expect a negative consequence in the process. If our body is exposed to toxins on a consistent basis, then there’s no doubt that our brain is too, and these environmental toxins – like aluminum and PCBs – are contributing to everything from Alzheimer’s disease to ADHD. [1] [2] Interfering with brain chemistry through the use of psychiatric medications is equally as harmful, more […]

ADHD, or attention deficit hyperactive disorder, is diagnosed through mere observation of symptoms and not by any sort of scientific testing. There are no brain scans, blood tests, or biological readings to determine the presence of ADHD, just a myriad of behavioral and psychological symptoms. [1] Although many of the symptoms arise from an underlying cause, most doctors who diagnose children and adults with ADHD tend to overlook the underlying health factors in lieu of prescribing an ADHD medication. Whether concentration issues are the result of an allergy, lack of […]

Your gut should be home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity. [1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel syndrome, gluten allergies, and even obesity can be more likely. Some even think the recent rise in autism, Alzheimer’s, and multiple sclerosis could even be connected to an unhealthy gut! [2] [3] [4] Let's look at just 3 reasons why healthy gut flora are so important. (more…)

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A perennial, therapeutic plant commonly referred to as "golden root", Rhodiola rosea has long been associated with a slew of physical and mental health benefits. While public awareness of Rhodiola rosea is largely very quiet, an increasing subset of people in natural health circles are becoming more aware of this extremely beneficial plant. Thanks to increased scientific scrutiny, traditional herbalists are receiving confirmation of Rhodiola rosea's remarkable benefits for human health. (more…)

Life is full of stressful moments and situations. Nobody is immune to occasional mood disturbances and anxiety. However, just because you're stressed isn't necessarily a good reason to resort to powerful medications. Many medicines-for-your-mind have horrible side effects that are worse than the disorders they are intended to correct. If your mood needs a pick-up, there are many natural, narcotic-free remedies that promote relaxation without terrible side effects – exercise, aromatherapy, meditation, yoga, and sauna bathing are just a few. Additionally, many people turn to herbal remedies. In Brazil, one […]