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Men’s Health

If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. The condition often happens in older people but can affect people of any age. Generally speaking, brain fog is a dysfunction in your ability to focus, learn, and remember. If you have brain fog, natural remedies can clear the mist, so to speak. When you engage in lifestyle changes — diet, exercise, sleep, and nutritional supplements — you can improve your mental […]

Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or something more serious. (more…)

Many people experience the presence of blood in their stool. This alarming discovery may be the result of bleeding inside of your gastrointestinal (GI) tract and can indicate a temporary affliction or a severe illness. On the other hand, a red “bloody-looking” stool can also be caused by something you ate. Producing black, tarry, or dark red stools is an indicator of health conditions ranging from hemorrhoids to inflammation in the upper GI tract. Some of the causes of gastrointestinal bleeding can be prevented or reversed with a healthy diet […]

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! (more…)

Long before chemicals, labs, and appointed health authorities, natural plants and practical knowledge formed the foundation for medicine. Indian Ayurvedic medicine, one of the oldest holistic medical modalities, cataloged the therapeutic properties for thousands of plants. While pharmaceutical marketing might make us wonder how we ever survived without prescription drugs, ancient knowledge has made its way back into the conversation. More than ever before, research is beginning to focus on ancient plants, herbs, flowers, and roots. (more…)