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Men’s Health

Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the body. Every cell in your body uses fats and their building blocks — called fatty acids. You have probably heard of omega-3 fatty acids, which many people buy as supplements. You may have even heard of omega-6s — a fatty acid that people often get too […]

Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, improved health, a decreased risk of disease, or simply to look better in your clothes. You may have wondered whether weight loss supplements can help. The short answer is yes — but most likely, you will not see benefits unless you exercise and follow a healthy diet. The best […]

Finding a three-leaf clover may bring good luck, but taking red clover as a healing herb may bring even better fortune! People have appreciated the therapeutic qualities of the red clover's pink and red-hued blossom for generations. Women, in particular, have passed down its secrets as a remedy for feminine issues, whether premenstrual syndrome (PMS) or menopause symptoms. In modern times, scientific research has backed up its traditional uses, including supporting bone strength, blood health, hair growth, and mental wellness. For women, red clover might also offer support for symptoms […]

As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to support the idea that all the promises of quick weight loss actually work or help you keep weight off for the long term is flimsy. Thankfully, more and more people are turning away from the quick-fix mentality and looking for long-term solutions. We've curated a list […]

There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly interfere with daily life. The good news: Research shows that many migraine remedies, including natural herbs and supplements, provide effective relief and reduce the need for medication. These natural therapies can not only decrease the number of migraines you experience but also lessen the severity when one […]