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Men’s Health

Many older guys think that prostate issues just come with the territory as they age. It's looked at one of those things that "just happens" and as common as prostate concerns among aging men are, it's no wonder many have just accepted it as their fate. This doesn't necessarily have to be the case. There are a few herbs, including saw palmetto and stinging nettle, that are known to support prostate health. Additionally, research has shown that milk thistle possesses potent flavonoids that promote prostate health and hormone balance in […]

Urtica dioica, or Stinging Nettle, is probably one of the world's most popular herbal remedies. Health practitioners use it commonly for its potency against harmful organisms, redness, and swelling; as well as its immune modulating action. It has also been used to support balanced blood sugar and normal cholesterol levels. [1] The benefits don't stop there. For men, in particular, stinging nettle provides support for the prostate and lower urinary tract. (more…)

Nocturia, or nycturia, is the need to wake and urinate at least once in the middle of the night. While associated with urinary urgency, it is not a condition connected with incontinence. An overactive bladder (OAB) or more serious condition may create the need to wake and empty the bladder. Those who suffer from it have described it as confusing, distressing, and debilitating. It leads to a reduced quality of life and, in worst case situations, can be fatal. Is Nocturia That Serious? Most experts agree that nocturia can seriously […]

As men age, their bodies produce less testosterone. Because testosterone supports so many of the processes in a man's body, big changes occur when it's in short supply. "Andropause" (or "male menopause") is the term given to the overall process and symptoms that occur when testosterone levels decline. Andropause affects millions of men worldwide and is a common part of aging. (more…)