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Meditation

Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they've tried it. It's well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. What's true and what isn't? Fortunately, there has been scientific research on the topic of yoga, and with excellent results. So, we don't need to rely on claims. Rather, let's take a look at six proven benefits of yoga. (more…)

Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their local fruit and veggie shops. Similarly, there was a correlation between less "walkability" and increased body mass, or total body weight. (more…)