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Lung Cleanse

For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke on those around you, or feel like your tobacco use comes at a high cost. Whatever your motivation, remember that quitting smoking is a journey that requires a plan of action. Making the firm decision to quit is the first step on your path to better […]

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If your lungs are overworked or damaged by smoking, illness, allergies, or just being around air pollution in the environment, you can take specific steps to cleanse your lungs. Keeping your lungs clean, clear, and healthy will give you a greater connection to your vital life force. (more…)

Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory distress. (more…)

Peppermint oil is a versatile, aromatic oil, widely used for various ailments including indigestion, headache, and muscle aches. Found in gum, mints, mouthwash, and many other products, peppermint oil is a powerful cleanser derived from the plant native to Europe, and has been popular with herbalists for centuries before current appreciation by the scientific and medical community. (more…)

A major part of how healthy we are comes from how clean the air we breathe really is. Fumes and carcinogens from factories and automobile exhaust, and tons of other harmful gases are all around us. These are dangerous molecules to inhale, and they also decrease the actual amount of oxygen in the air. Now, consider this: most of our airborne toxins are inhaled while we're inside because we spend most of our lives indoors whether it's in offices, homes, schools, churches. And since that's where most of our time […]