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You've probably heard the terms "fatty acid" and "omega 3" before, but do you know what a fatty acid is or why your body needs it? What about the different types of fatty acids, what foods you can naturally find them in and how much your body needs to live a long, healthy life? Fatty acids are important for all systems of the body to function normally, including your skin, respiratory system, circulatory system, brain and organs. There are two fatty acids, termed essential fatty acids (EFA) that your body […]

Warning: Oleander extract is made from a highly-lethal, poisonous plant. The following post is meant to offer exciting insight into emerging scientific evidence of its use as a natural remedy. Taking this extract without the guidance of an expert can lead to serious health complications, including death. (more…)

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to you. If that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well. (more…)

There may be a good reason why many common household cleaners claim to "smell like pine." This connection to pine oil and good health is as old as the hills, and its related to the germ-deterring, disinfectant properties of the oil. (more…)

Not to be confused with the banana-like fruit of the same name, the plantain leaf (Plantago major) is a green, weedy plant native to North America, Europe and Asia. Cultures around the world have used the plantain leaf to help relieve health ailments for millennia. (more…)