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Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux. When we eat alot of highly acidic foods, our body starts to become accustomed to this diet. In turn, our stomaches cannot sufficiently process the acid, and this burning liquid moves back up into the throat. (more…)

We hear a lot about the importance of eating food that’s organically grown and free of pesticides and other harmful toxins. That’s often where the conversation stops. However, should we also give consideration to the cookware we use to prepare the food we eat? Of course nobody wants to eat food with a high aluminum content, but what about preparing food in aluminum cookware? Does that present safety concerns? What about stainless steel cookware? Much research indicates that we need to be as deliberate in the cookware we use as […]

Even before the Surgeon General's 1964 report, "Smoking and Health," society has been aware of the terrible effects of tobacco smoke on health. Today, you'd have to be living under a rock or purposely obtuse to not know that tobacco smoke is a very dangerous pollutant. Whether you're doing the smoking yourself or just enduring exposure to side-stream smoke or second hand smoke, tobacco smoke contributes to lung cancer, emphysema, heart disease and other illnesses. (more…)

Volatile organic compounds are a topic that everyone needs to learn about, as they are found in a multitude of household products, and are generally harmful to your health. Volatile organic compounds, more commonly known as VOC's, include a variety of chemicals found in many common products. VOC's are emitted as gases from liquids or solids and can have short and long-term adverse health effects on respiratory systems. (more…)