Healthy Foods Articles - Page 8 of 65

Recipe: Indian Korma Curry With Moringa Leaves

By Dr. Edward Group, DC
Published Dec 30, 2019

While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa oleifera, also known as the drumstick tree, are commonly added to curries and other Indian dishes. It’s delicious and nutritious. We modified this korma recipe from one developed by the United Nations Food & Agriculture Organization (FAO).[1] A korma is a mild curry recipe made with various spices. Delicious Moringa […]

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Top 9 Foods That Calm Anxiety & Reduce Stress

By Dr. Edward Group, DC
Published Dec 18, 2019

They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, and gluten-free whole grains can calm the body and mind. Vegans, in particular, report feeling less stress and anxiety than omnivores or meat-eaters.[4] If you’re looking to learn more about foods that reduce anxiety, read on. Professional photographer Gia G. from Houston, Texas, gave up […]

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Top 10 Low-Carb, Keto Foods to Add to Your Kitchen

By Dr. Edward Group, DC
Published Dec 4, 2019

There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or low-carb. It's bringing your body into a state of ketosis, which means your body starts using ketones for fuel instead of glucose for fuel. What happens? You start losing weight, and that's why most people are using ketogenic diets. Everybody's always asking: What can I eat? Is keto good […]

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How Much Vitamin D3 Do You Need?

By Dr. Edward Group, DC
Updated Oct 5, 2019

Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, the average person needs. Governmental guidelines may be advocating for less-than-ideal vitamin D levels by giving a generalized recommendation for supplementation. It really is up to consumers to do the research to see how much vitamin D is really necessary. (more…)

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Top 12 Berberine Benefits You Need to Know About

By Dr. Edward Group, DC
Published Oct 2, 2019

For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine as a mouthwash and topical ointment, mostly for oral health issues such as canker sores. This powerful plant compound deters harmful organisms, soothes inflammation, and has antioxidant properties. But did you know you can still use it today? What Is Berberine? Berberine is a natural chemical found in several plants, […]

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