Healthy Foods Articles - Page 55 of 65

7 Common Types of Zinc Explained

By Dr. Edward Group, DC
Updated Jun 18, 2014

Zinc is an essential mineral that contributes to our total physical and mental well-being. It is a key player in the optimal functioning of the reproductive organs, and an important element involved in basic cellular function. Zinc also strengthens the human immune system and deters common skin conditions. It acts as a cofactor with more than 300 different enzymes, boosting the functioning of many of the body's most basic chemical processes. Types of Zinc Zinc is not easily absorbed in the body unless first attached to another substance. For this […]

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Walnuts: The Top Nut With the Most Antioxidants

By Dr. Edward Group, DC
Updated Jun 18, 2014

Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? (more…)

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How to Make Organic Coconut Milk Kefir

By Dr. Edward Group, DC
Updated Jun 18, 2014

Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink. (more…)

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Benefits of Coconut Water

By Dr. Edward Group, DC
Updated Jun 18, 2014

In classic Indian culture, the coconut palm is described as "Kalpavriksha," or, "the all giving tree." I agree with the notion, the coconut palm is a fantastic tree with many offerings. Its fruit and coconut water offer many therapeutic benefits and contributions to human health. [1] (more…)

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The 10 Best Stress Relieving Foods

By Dr. Edward Group, DC
Updated Jun 17, 2014

Feeling stressed? Get some exercise! It's one of nature's most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood.[1] However, exercise is only one component of a healthy lifestyle. Your diet also plays an important role in how your body reacts to stress. While a healthy diet devoid of processed foods is ideal for promoting good health, some foods are better than others in the way they combat stress. (more…)

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