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Healthy Foods

We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means it’s more highly bioavailable. As a result, zinc orotate is considered the best way to take this essential mineral. With zinc orotate, you get all the benefits of zinc more quickly and at lower servings: support for your immune system, heart, liver, bones, and joints, plus a normal response to […]

Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose herb — and herbal medicine. For thousands of years, women have used the seed to boost breast milk production, but it also can add spice to your sex drive! Fenugreek also supports healthy blood sugar, normalizes cholesterol levels, and reduces inflammation. What Is Fenugreek? Also called "Greek […]

A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 Diet work? Yes, it does! The 5:2 plan — sometimes called the fast diet — offers you the impressive, time-tested health benefits of fasting: sustained weight loss, lower blood pressure, better-balanced blood sugar, and a boost in heart and brain health. The 5:2 fasting diet also offers a […]

Iodine is essential for a vibrant and radiant body. It’s important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it’s estimated that more than half of the U.S. population suffers from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland,[2] especially in the creation of T3 and T4 hormones,[3] which are important for regulating metabolism.[4] Let's look at some of the iodine supplements on the market and how they compare.   1. Nascent Iodine […]

Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding it. If you've ever removed a sticky round burr from your clothing after hiking through the forest, there's a good chance you've encountered seeds of the burdock plant. Burdock's ingenious mechanism for seed dispersal was the inspiration for Velcro.[1] However, the plant's roots, not the seeds, pack the […]