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Healthy Foods

For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reasons why it's so popular in coffee blends these days. Men are, once again, turning to medicinal mushrooms like Cordyceps to boost sex drive, energy, and exercise performance.[1, 2] Ang Wang, a Chinese author from the 1600s, brought Cordyceps to the world's attention. He wrote about its uses in his 1694 book, The Classic of Herbal Medicine, a record of all known Chinese medicinal herbs. What Is Cordyceps? Though often […]

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When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. "It hit him hard: severe pain, chills, vomiting, and of course, trouble urinating," says Romie, who lives in Akron, Ohio. "The doctor said to drink a lot of water and cranberry juice for kidney stones until they pass." Romie herself had kidney stones in the past. She knew that before the stones pass, they can be painful — maybe the most uncomfortable thing most people feel in their lifetime, barring childbirth. "Hopefully, […]

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Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add a burst of health to your daily routine is to add one of our Raw Herbal Extracts™ to a no-bake recipe. Heat changes some of the components of herbs and spices, so while you can cook with them, you lose some of the health benefits. […]

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If you've been aware of the keto diet out there, you know that it's a very trendy topic. However, there is a lot of misinformation out there. So tune in and I'm going to be revealing a lot of the things that most people are not talking about. I’ll also reveal the dos: tips and tricks on how you can maximize the effects of your keto diet if you're over 40. Read the transcription or watch the video below to learn the must-dos for keto over 40! (more…)

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While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa oleifera, also known as the drumstick tree, are commonly added to curries and other Indian dishes. It’s delicious and nutritious. We modified this korma recipe from one developed by the United Nations Food & Agriculture Organization (FAO).[1] A korma is a mild curry recipe made with various spices. Delicious Moringa […]

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