Sleep is an essential part of our daily routine, and it is vital for our physical and mental health. Unfortunately, many people often underestimate the importance of sleep and don't get enough of it. This can have a negative impact on our overall well-being, leading to several physical and mental health problems. Adequate sleep can help to reduce stress, anxiety, and depression, which are all common mental health problems. When we sleep, our brain processes and consolidates memories, which can help to improve cognitive function, including learning and memory. Additionally, proper […]