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The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time! (more…)

Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the earth's surface. These chalky, clay-like remains are usually found in the form of a thick, white, siliceous powder known as diatomaceous earth.[2] Often used to support body cleansing, some research suggests that diatomaceous earth is a natural tool for promoting normal blood lipids, detoxing heavy metals, and eliminating harmful organisms […]

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure. (more…)

Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have become the focus of extensive research.[1]Glucomannan: A Brief HistoryFor the past two decades, the use of glucomannan as a dietary supplement and food additive has been on the rise […]

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Many people don’t realize the number of toxins they are surrounded by in their homes. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]