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Foods

After nuclear disasters like Fukushima and Chernobyl, many people around the world have begun looking into natural ways to protect themselves from the negative effects of radiation - particularly those who reside near nuclear facilities or other problematic sites. This is an item of concern it's better to be prepared for, after a nuclear incident has already happened is not the time to start researching the best ways to protect yourself. (more…)

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages – enter millet. [1] This tiny, gluten-free grain has been a staple in Asia and India for nearly 10,000 years. It's available in a variety of sizes and colors (white, yellow, gray, red). It may be roasted, cooked like […]

If you're into health food, you may have heard of kombucha. Kombucha is a lightly fermented tea which has achieved considerable popularity among the healthy eating crowd. Advocates claim it enhances cognition, stimulates immune function, supports weight loss, can be applied as a therapy for almost any ailment, and even promotes longevity. [1] [2] But, before you dive into your first cup, it's a good idea to know why it’s good and what to look out for. (more…)

Cow’s milk has been a nutritious, dietary staple for children and adults for ages. Today, we're witnessing an increase in the frequency of cow's milk allergies and it's fueling a debate between proponents of pasteurized milk and raw milk. Whichever side you’re on, research continues to investigate the reasons for an apparent increase in cow milk allergies, the safety and nutrition of raw milk, dangers of milk consumption and healthy alternatives for children who cannot drink milk. Let's take a look at 10 shocking facts about cow's milk. (more…)

Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for workout supplements or HGH to be a superstar on the field or in the bedroom. And ladies, you also need stable (but lower) testosterone levels for mood, muscle and bone mass. For best testosterone support, make these twelve foods a part of your regular diet. (more…)