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Foods

You may be surprised to learn that there is enough calcium in vegetables to supply all of your daily calcium requirements. The advertising industry has led us all to believe that cow's milk is the best primary source of this vital element. Not only is this not a fact, but cow's milk can be linked to a variety of health conditions that include allergies, lactose intolerance, autoimmune disorders, and, ironically, osteoporosis. (more…)

Commonly found in many fruits, such as bananas and apples, pectinase in an enzyme that plays a key role in the digestive processes, and perhaps more importantly, in total physical well-being and anti-aging. (more…)

After nuclear disasters like Fukushima and Chernobyl, many people around the world have begun looking into natural ways to protect themselves from the negative effects of radiation - particularly those who reside near nuclear facilities or other problematic sites. This is an item of concern it's better to be prepared for, after a nuclear incident has already happened is not the time to start researching the best ways to protect yourself. (more…)

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages – enter millet. [1] This tiny, gluten-free grain has been a staple in Asia and India for nearly 10,000 years. It's available in a variety of sizes and colors (white, yellow, gray, red). It may be roasted, cooked like […]