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Methylsulfonylmethane (MSM) is an organic sulfur-containing compound that occurs naturally in fruits, vegetables, grains, animals, and even humans. MSM has earned a lot of attention for its use as a nutritional supplement. This is due to MSM’s reputation as a potent antioxidant booster that is believed to resist oxidative damage and swelling, especially after exercise and strenuous activities. [1] (more…)

Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.” Benefits of Mulberries 1. Source of Antioxidants Antioxidants help lessen the damage caused by free radicals and the entire mulberry plant- leaves, stems, and fruit, contains antioxidants. [1] [2] One antioxidant in particular, resveratrol, has […]

Avena sativa is the name for the common oat, a common ingredient in many common foods. Oats are grown around the world and are a dietary staple for many, many people and with good reason. Oats are very nutritionally sound and are a “good fuel” for the body; they help to stimulate the immune system and promote balanced blood sugar. [1] (more…)

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of protein, minerals, and other life-enhancing nutrients. Scientific studies now show that different types of nuts and seeds may support factors that help prevent heart disease, weight gain and the accumulation of LDL cholesterol. (more…)

Shmeat is meat created in a petri dish. It could also be called in vitro meat or test tube meat. This meat is lab created and does not come from a complete, living animal. There are a number of thoughts on the origin of the word ‘shmeat’. A generally accepted source states it comes from the combination of the words sheet and meat. Some critics use a less flattering combination of a four letter ‘s’ word and meat. Either way, it has introduced a new discussion regarding diet, natural foods, […]

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