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Foods to Avoid

Aspartame is a nasty chemical that's sold as a zero-calorie healthy sweetener. But did you know that it's technically not calorie-free? Not a lot, only about 4 calories per gram. [1] That isn't a lot, and it's not a big deal. But it's one weird fact you probably didn't know about aspartame. Let's take a look at a few other points about aspartame that rarely get discussed. (more…)

Whenever there is discussion of weight loss methods, "eat healthy!" is always a suggestion. My opinion is no exception. I've devoted several recent blog posts to discussions about weight loss and the importance of implementing healthy eating habits in order to achieve it. The key word is "habit" and it's necessary to understand that it means "every day". Healthy eating habits don't come in the form of an occasional bottle of vegetable juice, a once-in-a-while banana, diet soda instead of regular, or gorging out on 100 calorie snack packs of […]

Gluten is a plant protein found mostly in cereal grains such as wheat, rye, spelt, kamut, emmer, einkorn and triticale, and barley. Its chemical composition consists of two primary amino acids known as Gliadin and Glutenin. (more…)