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Exercise

What could be healthier than the sweat on your brow of a great game of football or soccer? Sadly, playing on artificial turf, especially the kind used on college campuses and in the professional sports arena, may be connected to toxic cancerous material. (more…)

It's probably fair to say that most people aren't excited about the prospect of aging and dealing with the health concerns that accompany getting old. While it's true that each passing year is an opportunity for a new challenge, aging also gets a lot of bad press — some of which is exaggerated and overblown. (more…)

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

During its 100-year history in America, chiropractic has gained steady acceptance for easing a wide array of physical ailments. The American Chiropractic Association describes chiropractic as a form of health care that focuses on musculoskeletal and nervous systems disorders and numerous studies support their assessment. [1] Chiropractic is common in sports medicine and many trainers will encourage it before, during, and after any physical performance. Let's take a look at a few examples of how chiropractic has benefited the sports world. Chiropractic Benefits for Sports Performance 1. Solid Body Maintenance […]

There's no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, too. Let's take a look at three types of exercise that can help alleviate back pain. (more…)

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