Withania somnifera, better known as ashwagandha or “Indian ginseng,” has been a staple of Ayurvedic medicine for over 3000 years. The herb has a wide range of activity that promotes physical and mental health, body rejuvenation, and longevity. It is known to inhibit anxiety and improve energy. In certain cases, ashwagandha may also promote healthy fertility.[1, 2] (more…)