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Energy

Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, jet lag is definitely real. In this video, I'm also going to give you a free downloadable health guide which will really help you out. It contains lots of helpful information for you and your family, including natural remedies and ways that you could improve your lives today. Either […]

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Andropause is a term applied to men who have reached a certain age where their testosterone levels decline. Certain lifestyle and dietary factors can make it worse, and certain natural herbs and lifestyle habits can make it better. Continue reading or watch the video below to find out if you think you may be experiencing andropause and what you can do about it. (more…)

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In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe? Whether you have a hard time falling asleep or staying asleep, melatonin may seem like a natural alternative to pharmaceuticals and over-the-counter sleeping pills.[1] While melatonin is generally safe for short-term use, taking it regularly over the long-term may worsen your sleep issues. Read on to find out why. What Is Melatonin? Melatonin […]

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How can I keep my energy levels high, especially in the afternoon? This is a question that comes up all the time because we are living in a toxic world right now. Fatigue is not what we used to see 10 years ago. Mostly it was in people over the age of 30 because their hormones started to decrease or they started becoming imbalanced and many other factors like thyroid and adrenal burnout and even stress. But now, you're literally seeing fatigue in children. As a kid, I remember I […]

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If you're looking for a supplement that can help you feel energized, promotes healthy aging, and keeps you feeling your best, look no further than CoQ10. Supplemental CoQ10 benefits include increased energy levels, healthy and youthful-appearing skin, mental sharpness, and immune system support.[1] Naturally produced by the body, CoQ10 has many roles, including helping convert the food you eat into energy that fuels your brain and body.[1] Because levels decline as you age, some people like to boost their body's supply by taking a CoQ10 supplement. Its antioxidant properties can […]