Adequate energy is directly related to adequate nutrition and rest. If your energy levels are low, don't reach for an energy drink. The best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are full of high-quality, sustainable energy. Some of these foods can give an immediate energy surge while others bestow a sustained, long-term energy increase. In addition to energy, the following seven foods offer incredible health benefits! (more…)
As men age, their bodies produce less testosterone. Because testosterone supports so many of the processes in a man's body, big changes occur when it's in short supply. "Andropause" (or "male menopause") is the term given to the overall process and symptoms that occur when testosterone levels decline. Andropause affects millions of men worldwide and is a common part of aging. (more…)