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Endocrine and Hormone

When something is wrong with your vagina, it's usually easy to tell — it's uncomfortable! You might assume that an infection is the culprit, but that's not always true: your vaginal pH is important, too. You might remember pH from chemistry class — it's a measurement of how acidic or basic a substance is. Typically, changes in estrogen levels, infections, and changes in your vaginal microbiome lead to an unbalanced vaginal pH.[1] We know there's a lot to know when it comes to your sexual health, so we've gathered some […]

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In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to eat the most well-rounded meals. If you struggle to get the right nutrition and worry about what nutrients you need most as a woman, read on. The best vitamins will address your distinct dietary needs based on your age and stage of life. The vitamins you need most in younger […]

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At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health conditions. If you want to know whether you may have a hormonal imbalance, what are its symptoms, and what you can do about it, read on. (more…)

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If you have trouble feeling "in the mood," you're not the only one. Low sex drive in women is one of the most commonly reported sexual concerns.[1] Whether it's caused by pregnancy, menopause, stress, or fatigue, loss of libido in women can happen at any time of life. If the concern is persistent, there is even a fancy term to describe it — hypoactive sexual desire disorder (HSDD). In one sense, having a low sex drive is only an issue if you are struggling with it. If a lack of […]

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Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a "stress hormone." Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body. However, when cortisol levels stay high for long periods, it can have a negative effect on your health. Fortunately, you can easily […]

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