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Drink Recipes

Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this amazing drink. (more…)

If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. (more…)

Many people want to add more fruits and vegetables to their diet but sometimes get dissuaded when it comes to finding an easy way to integrate that into daily life. Not everyone is interested in spending a lot of time in the kitchen, nor are they interested in munching on a bunch of carrots, head of lettuce, kale leaves, and two tomatoes throughout the day. For those folks, and really – everyone, juicing can be a lifesaver. If you live in an area with a good farmer's market, you may […]