Diet Articles - Page 5 of 47 - Global Healing Center

Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

By Dr. Edward Group, DC
Published Jun 3, 2020

Your colon has a hefty job: it absorbs all the vital nutrients and vitamins in your food and flushes your body of toxins. Why not give it a helping hand? With Global Healing’s simple six-day Colon Cleanse Program™, you can activate your body’s self-healing capabilities and set your body and mind on the path to great health. Here’s how it works: You’ll eat nothing but raw fruit for six days, while taking our oxygen-based colon cleanse product, Oxy-Powder®, along with our cleanse-promoting transient probiotic, Latero-Flora™. This promotes healthy bacteria in […]

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What Are Whole Foods, & Why Are They Important for Health?

By Dr. Edward Group, DC
Published Apr 27, 2020

If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome legumes, snackable seeds, and more. "Whole" does not mean you can’t cook these vegetables, fruits, nuts, seeds, and grains, or chop them, puree them, or combine them with other foods. Rather, it means you buy (or grow and harvest) the items whole, without chemical preservatives, colors, and other additives. In […]

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6 Health Benefits of Eating Organic Food

By Dr. Edward Group, DC
Updated Mar 4, 2020

Agribusiness, as an industry, developed a food production system that often ignores what food is really all about: nutrition, health, and flavor. The voice of those of us who are not interested in so-called conventional farming is increasing. We're not interested in consuming chemicals, toxins, or GMOs. What are we interested in? Organic food. Why? Simply put: it's better. Top Reasons to Eat Organic Foods Here are six reasons why you should make it a point to consume organic whenever possible. 1. No GMOs Genetically modified food is an unnatural […]

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How to Eat a Vegan Diet While Traveling

By Dr. Edward Group, DC
Published Feb 10, 2020

You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based diet. Either watch the video or read the transcription below to find out these amazing tips! How to Eat a Plant-Based Diet While TravelingLength: 4 minutes 3 Ways to Eat Plant-Based While Traveling There are many ways to stay true to eating plant-based when you […]

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Quick, Simple No-Bake Vegan Recipes!

By Dr. Edward Group, DC
Published Jan 13, 2020

Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add a burst of health to your daily routine is to add one of our Raw Herbal Extracts™ to a no-bake recipe. Heat changes some of the components of herbs and spices, so while you can cook with them, you lose some of the health benefits. […]

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