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Diet

There's been a lot of discussion lately about azodicarbonamide, also known as ADA. It's an industrial chemical used in the plastics industry to produce small gas bubbles; almost like carbonated plastic. It's what makes yoga mats and flip flops strong, light, and spongy. However, at some point, some yo-yo minded "food scientist" thought azodicarbonamide's foam producing qualities would make bread better and commercial bakeries began to use it as a dough conditioner to make bread more fluffy. Yuck. (more…)

You may be surprised to learn that there is enough calcium in vegetables to supply all of your daily calcium requirements. The advertising industry has led us all to believe that cow's milk is the best primary source of this vital element. Not only is this not a fact, but cow's milk can be linked to a variety of health conditions that include allergies, lactose intolerance, autoimmune disorders, and, ironically, osteoporosis. (more…)

Commonly found in many fruits, such as bananas and apples, pectinase in an enzyme that plays a key role in the digestive processes, and perhaps more importantly, in total physical well-being and anti-aging. (more…)

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages – enter millet. [1] This tiny, gluten-free grain has been a staple in Asia and India for nearly 10,000 years. It's available in a variety of sizes and colors (white, yellow, gray, red). It may be roasted, cooked like […]

Believe it or not, there are dietary choices you can make to help support normal testosterone (T) levels. For guys, getting enough testosterone boosting nutrients like zinc, vitamin D and protein (essential amino acids) can help reduce the need for workout supplements or HGH to be a superstar on the field or in the bedroom. And ladies, you also need stable (but lower) testosterone levels for mood, muscle and bone mass. For best testosterone support, make these twelve foods a part of your regular diet. (more…)