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Cleansing

When it comes to your health, there’s no better way to hit the refresh button on your well-being than with a cleanse. One of the most important cleanses you can do for your body is a liver cleanse. Your liver is your largest internal organ, and the body’s primary organ for detoxification. As such, it constantly processes and filters toxins. Christina D. wanted to make some changes to her health, and she thought a liver cleanse might be a great place to begin. "I wanted a way to jumpstart my […]

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If you’re looking for a powerful way to get your body in better health, consider cleansing your kidneys. Along with colon and liver cleansing, kidney cleansing is one of the most basic and necessary detoxes. Bean shaped organs located along the posterior side of the abdomen, the kidneys work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. If your kidneys don’t function well, they can’t properly filter waste material from your blood. When that happens, toxins that the kidneys should expel in […]

In ancient Egypt, if you wanted something sweet to quench your thirst, you couldn’t grab a sports drink at a local convenience store. Instead, Egyptians made a liquid drink from licorice root that looked like tea. Pharaohs and prophets alike drank the tea not only as a thirst quencher but also as a natural remedy for stomach ulcers and canker sores. Today, you’re more likely to think of licorice as candy, but it does more than soothe your sweet tooth. There are many licorice root benefits, and we’re going to […]

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With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum) is originally native to the eastern Mediterranean region. While the lacy flowers are lovely, it’s the anise seeds that receive the most attention for health. Anise seeds have a subtle licorice flavor and people have used them as an after-dinner digestif for centuries. In ancient times, Greeks and Egyptians chewed them as a natural digestive aid to soothe indigestion, […]

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Not so long ago, moms everywhere used castor oil as a cure-all for many ailments, from stomach pain to fever to its most famous use — easing constipation. Take a teaspoon, and you are good! Some parents threatened a spoonful as “punishment.” Ah, the dreaded castor oil! This was so popular and common that it made its way into TV shows — from "Tom and Jerry" to "The Little Rascals." Even before the modern era, people loved castor oil. Its earliest mention was in the 6,000-year-old Papyrus Ebers, an ancient […]

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