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Cardiovascular Health

Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented by medical researchers with the University of Toronto Department of Nutritional Sciences, and St. Michael’s Hospital, suggest that if eaten daily, a small amount of tree nuts could ward-off certain serious health conditions, including type 2 diabetes [1]. By investigating the effects of a relatively nut-rich diet in patients who have type 2 […]

Hemp is a plant so versatile in its uses, it's hard to believe there are some among us who stifle its uses. It's a shame because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of the plant are one of the most complete sources of vitamins, minerals, essential fatty acids, and potent antioxidant activity. (more…)

Quercetin is a flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes, and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. That's all great. But, what does it do for us? Well, perhaps the primary benefit of quercetin is that it possesses potent antioxidants. Antioxidants fight against free radicals –- chemically reactive compounds that damage cell membranes and DNA and also cause cell death. In fact, many of the […]

Your heart is the most important muscle in your body. If it's weak, you're weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your heart is a muscle, it needs to be worked. Second, avoid toxins that damage your cardiovascular system — don't smoke, avoid high-fat foods, and eliminate refined sugar. Here are ten foods you can add to your diet to increase your intake of vitamins, minerals, nutrients, […]