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When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, offers immune support, and improves overall health and well-being. However, foot detoxes are not without controversy. Does detoxing through your feet really work, and are there any side effects? What different techniques exist for a foot detox? Read on for answers to these questions and more. (more…)

Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. (more…)

Many people don’t realize the number of toxins they are surrounded by in their home. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]

For centuries, cultures the world over have turned to ancient clays like bentonite for therapeutic purposes ranging from healing rashes and bug bites to drawing out poisons and promoting digestive health. Fast-forward to the twenty-first century and bentonite clay is still a popular and effective therapy. Here we’ll look at how bentonite clay supports whole-body wellness and cleansing. (more…)

Skin is your body’s largest organ and your protective barrier. However, that doesn’t mean it’s impervious or impenetrable. You should be aware of what you’re exposing it to. If you put dangerous ingredients on your skin, they get into your body — exactly where you don’t want them. Consider all of the potential irritants that come in contact with your skin — chemical-laden personal hygiene products, fragrances, city-treated water, deodorant; the list goes on and on. Abiding by an organic skin care routine and using natural skin care products will […]