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Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle pain and soothe skin irritation, and famous philosophers like Plato and Hippocrates wrote about the benefits of bathing.[1] Romans also made bathing a regular part of their health regimens, using it as an opportunity to socialize. They built huge public baths where hundreds and even thousands of people gathered. […]

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Korean ginseng root (Panax ginseng) — also known as Asian ginseng or Chinese ginseng — is a traditional medicinal herb, used by Asian cultures for more than 2,000 years.[1] "I grew up in a Korean household and my mom's side of the family turns to Chinese medicine daily," says Eileen Cho, a writer from Paris, France. Her mother makes a soup with ginseng, called samgyetang, to eat during the hottest days of the year, knowing that the spicy root would warm the body, even causing sweat — which actually cools […]

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Every morning, Avigdor Miriam, co-founder of a health and wellness digital marketing agency, starts off his day off like many of us: with a cup of coffee. But Avigdor enjoys his coffee with a twist — he adds one teaspoon of MCT oil to his drink, giving him a kick-start for his day. "The oil gives Avigdor laser-beam focus to get tasks done for work, and even boosts his creativity," says Linda Miriam, Avigdor's wife and business partner. Before discovering MCT oil, Avigdor was taking medication to help him focus, […]

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If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you have adult acne, wrinkles, dry skin, slow-healing wounds, or other skin concerns, nature makes it easy for you. Hundreds of plants contain vitamins that boost skin health, keeping your skin moisturized, elastic, and having a smooth complexion. Vitamins are vital for healthy skin and its function. With the right […]

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Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic […]

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