August 2019 - Dr. Group's Healthy Living Articles

Importance of Self Care — Dr. Group, DC’s Holistic & Effective Method

By Dr. Edward Group, DC
Published Aug 30, 2019

Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without feeling tired, stressed, depressed and unhappy. It's important to put yourself first sometimes and make the small changes that can rejuvenate your body, mind, and soul, and set yourself up for a happy and healthy life. Watch my video or read the transcription below to learn what self-care is and […]

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Turmeric Teeth Whitening: Does This Really Work?

By Dr. Edward Group, DC
Published Aug 28, 2019

Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric! The vibrant orange-yellow hue of the spice turmeric can liven up curries and stews, but did you know it can also make your teeth whiter? Turmeric teeth whitening preparations are becoming more and more popular. Turmeric’s yellow color comes from the curcumin inside the root. People use turmeric for a variety of health and wellness purposes — including whitening teeth. Who knew? Nobody has […]

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

By Dr. Edward Group, DC
Published Aug 26, 2019

If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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What Is CBD Oil? Everything You Need to Know!

By Dr. Edward Group, DC
Published Aug 23, 2019

A natural oil that has many benefits and some controversies? CBD is a trending product that you can find in many different markets. Now, you can find CBD in gummies, tinctures, baked goods, and even beauty products! Watch my video or read the transcription below to learn what CBD is and how it can help you. What Is CBD Oil? | Top Benefits ExplainedLength: 5 minutes What Is CBD? Basically, CBD is a plant compound. It's a phytochemical called cannabidiol, which is actually a phytocannabinoid discovered in 1940. It's one […]

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

By Dr. Edward Group, DC
Published Aug 21, 2019

Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]

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