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Biologically, iron is an essential mineral that your body requires to function properly. You only need trace amounts of this nutrient, but it’s absolutely vital to energy production, oxygen transportation, hormone synthesis, growth, development, brain function, immune activity, and healthy cell function.[1, 2] (more…)

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you're following. Some fasts allow water, tea, coffee, or other fluids during the fasting period, but dry fasts go without. A fast may be intermittent, or it may extend for multiple days. (more…)

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