March 2017 - Dr. Group's Healthy Living Articles

6 Lemongrass Benefits to Support Your Health

By Dr. Edward Group, DC
Published Mar 27, 2017

Lemongrass is a perennial herb with a distinct, lemony aroma and flavor. It’s a staple of both Vietnamese and Thai cuisine. Though the plant is native to India, it’s grown all over the world today. Lemongrass is a rich source of nutrients that offer many therapeutic benefits. There are over fifty different species of lemongrass! It's been used traditionally in Brazilian, Chinese, and Indian herbal remedies. Lemongrass is a source of beneficial phytochemicals and specialized nutrients that support the body’s response to harmful organisms, boost the immune system, and promote […]

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What Are Micronutrients? A Review of Essential Nutrients

By Dr. Edward Group, DC
Published Mar 23, 2017

Micronutrients are the vitamins and minerals required by your body. Unlike macronutrients, you only need minuscule amounts of micronutrients to maintain good health. Micronutrients are essential to the production of enzymes, hormones, proteins, and other products created by your body. Some micronutrients have a specialized role, while others fulfill a broad range of functions. (more…)

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Are Microwaves Dangerous to Your Health?

By Dr. Edward Group, DC
Published Mar 21, 2017

Microwave ovens have been the norm in US households for almost 50 years. If you’re under 40, you’re more likely to have grown up with a microwave than without a microwave. Ever since they were first introduced, microwaves have been a source of controversy. While manufacturers and retailers maintain that microwaves are completely safe, many people still want to know: are microwaves dangerous? (more…)

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Hawthorn Berry Benefits: The Ultimate Heart Supporting Herb

By Dr. Edward Group, DC
Published Mar 9, 2017

In the United States, someone is affected by cardiovascular disease every 42 seconds.[1] If you or a loved one are experiencing heart-related health concerns, then you should be aware of natural herbs that support heart health. Among these beneficial herbs, hawthorn berry is the most used and effective. For centuries, it has been cherished for its culinary and therapeutic value.[2] While its popularity has waned in the United States, the herb is popular across Europe as a way to promote normal heart health. Research confirms the heart-related benefits of hawthorn […]

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Can Turmeric Support Gut Health?

By Dr. Edward Group, DC
Published Mar 7, 2017

The innumerable health benefits of turmeric may seem like a recent discovery, but it has a long history in the Ayurvedic tradition, especially for digestive and gut health. In fact, this brilliant gold spice has been appreciated in India for over four thousand years. When used in conjunction with other bioactive herbs, turmeric encourages normal digestion and regulates digestive hormones, bile, and gastric acid.[1, 2] (more…)

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