Saponins are naturally occurring plant glycosides; which is to say they are phytochemicals – chemicals found in plants. They possess soap-like qualities and produce a lather when mixed with water.[1] (more…)
Halloween is creeping near, are you prepared? Before you make a mad dash to the nearest costume shop, consider this — do you know what’s in your costume? Your masks and makeup? (more…)
This vegan custard recipe was inspired by the Cambodian recipe for sangkaya, also known as sangkhia. Traditional sangkaya is an eggy custard with a strong coconut flavor. Most recipes call for quite a bit of sugar, so this recipe is a loosely adapted interpretation of the original. It’s much healthier, completely vegan, and is a great alternative to flour-based holiday treats. This seasonal dessert does need to chill for several hours before serving, so plan ahead. (more…)
The Truth About Cancer is Ty Bollinger’s personal mission to reveal the truth about cancer and replace fear with hope. A movement founded on passion, it’s grown into a community of over two million people. (more…)
Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It's believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one's health.[1] It sounds like a good idea, and it is true that tissues and fluids must maintain a certain pH level to function properly. However, your body has mechanisms to keep pH levels in check – regardless of what you eat. Let's take a closer look at the alkaline diet and break it down. […]
