January 2016 - Dr. Group's Healthy Living Articles

Enjoy the Benefits of Aloe Vera Juice

By Dr. Edward Group, DC
Updated Feb 25, 2016

Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations[1], but not many know of the many health benefits the plant offers when it's consumed. For instance, recent studies have shown that aloe vera helps the immune system, encourages normal blood sugar, and reduces redness and swelling. Best of all it’s natural and totally safe! [2] More and more products are being created to help people consume aloe vera. One of the most popular is aloe vera juice. The benefits are many, and here are […]

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The Benefits and Uses of Licorice Root

By Dr. Edward Group, DC
Published Jan 21, 2016

The licorice plant, Glycyrrhiza Glabra, is a green, leafy herb that produces purple flowers. Native to parts of Asia, Europe, and India, the licorice plant has become as well known for its health benefits as for its flowers. So what can licorice do for you? Let’s take a look. Health Benefits of Licorice Root There are 4 primary ways licorice root can benefit your body. 1. Gastrointestinal Health Licorice root is thought to be helpful for relieving all sorts of gastrointestinal issues. [1] Some evidence suggests that licorice root extract […]

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Discover 10 Nutritious Foods that Are High in Phosphorus

By Dr. Edward Group, DC
Published Jan 19, 2016

Phosphorus is a mineral that helps your body maintain healthy bones and teeth. [1] It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able […]

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7 Health Benefits of Lavender Oil

By Dr. Edward Group, DC
Published Jan 15, 2016

Lavender oil is a beneficial nectar extracted from the distinctive purple flowers of the lavender plant. This aromatic shrub, commonly known as English lavender (Lavandula angustifolia), originated in the western Mediterranean region and is now cultivated throughout the U.S., Europe, and Australia. A major reason for its popularity is that the oil from this plant boasts many health-supporting properties. [1] 7 Lavender Oil Benefits Let’s take a closer look at seven health benefits of lavender oil. 1. Helps Alleviate Anxiety Lavender has traditionally been used as a remedy for relieving […]

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The Gallbladder and Gallstones

By Dr. Edward Group, DC
Published Jan 14, 2016

In the United States, gallstones affect at least 20 million people per year. [1] While it's possible to have gallstones and not know it, severe cases can lead to rupturing of the gallbladder and even death. Understanding your gallbladder and naturally supporting it with the right nutrition is imperative for good health. (more…)

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