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Purchasing dietary supplements you can trust can be tricky. Many manufacturers of nutraceuticals put their efforts into marketing and fancy labels, instead of placing the majority of their resources into creating a product of quality. The simple truth is that not all vitamins are created equal, and this article is intended to make you aware of some of the factors to keep in mind when making a purchasing decision. (more…)

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Aromatherapy is the use of essential plant oils to improve well being. The oils are often placed in diffusers and allowed to permeate the air. It's a practice that's been used for centuries to address psychological and other issues. Ancient Egyptians employed the use of essential oils and other plant substances for massages, bathing, and healing. One of the major uses of aromatherapy in the US is for stress management. (more…)

Herbs are widely used by people all over the world, mostly by those seeking alternatives or adjuncts to traditional pharmaceuticals. While no one herb will solve every health issue, the research shows that specific chemicals within certain herbs have the power to affect biological function. Herbs for women’s health have been researched extensively over the past few decades, with many showing promise for improving libido, supporting energy levels, and elevating mood. The Top 7 Herbs for Women’s Health Many scientists believe that specific chemicals isolated from plant materials and then […]

It's probably fair to say that most people aren't excited about the prospect of aging and dealing with the health concerns that accompany getting old. While it's true that each passing year is an opportunity for a new challenge, aging also gets a lot of bad press — some of which is exaggerated and overblown. (more…)

Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body's defenses against disease and invading organisms. While reducing stress levels can go a long way in helping us manage our day-to-day lives, sometimes it’s more than just stress we have to deal with. (more…)


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