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Intrinsic factor is the most obscure — yet most important — glycoprotein in the human body. It has only one primary function that is essential for good health. Produced by the parietal cells of the stomach as well as the salivary glands, the intrinsic factor has a brief, but very important life. Intrinsic factor is key for supporting energy, metabolism, and mental health by working with one nutrient — vitamin B12. (more…)

Calorie restriction is defined as a reduction of 30-60% of one’s regular calorie intake while maintaining a diet that provides enough nutrients to prevent malnutrition. Scientists believe calorie restriction stimulates a defensive state designed to help an organism survive environmental and metabolic adversity. This non-genetic strategy has been observed to encourage youthfulness and extend average and maximum lifespan in most living creatures. [1] (more…)

Thyroid disorders affect upwards of 20 million Americans and 80% of incidences affect women.Regardless, thyroid health is an issue of importance for both men and women. Your thyroid is part of your endocrine system and if it's out of whack, it's almost certain that your hormones will be as well. A healthy thyroid gland encourages positive well-being, metabolism, and energy levels. If your thyroid isn't functioning properly, concerns can result. Let's take a look at the five most common. Common Thyroid Disorders 1. Hyperthyroidism Hyperthyroidism is when the thyroid is […]

In the same way air filters remove dust, pollen, and other allergens, the kidneys remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Since we simply can’t replace our kidneys like we might an air filter, regular kidney cleansing can go a long way in protecting the health of these vital organs. (more…)

The advent of birth control pills seemed like a dream come true. These modern preventative approaches appeared to emancipate women, allowing the joy and pleasure of sex without the risk of getting pregnant. It was all too soon, though, that some women discovered that the control measures weren't the panacea they thought. In fact, the harm they produced was becoming increasingly clear. If you are over 35, have had a history of heart disease, stroke, high blood pressure, or breast cancer, have migraines or smoke, then you are at a […]

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