If you’ve ever felt compelled to take another bite, despite feeling full, the concern may not be a lack of self control. In fact, the issue may not even be with you at all: It could be an excitotoxin. These non-essential amino acids stimulate or “excite” the umami or savory taste buds making food seem more flavorful than it really is. These compounds are abundant in most processed foods and restaurant meals, and many people are unknowingly consuming these compounds in large amounts on a daily basis. (more…)