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Peppermint (Mentha piperita) is a hardy perennial herb that is a hybrid of watermint and spearmint. It's native to Europe, but can be found all across the world. With a long history of therapeutic use for a variety of ailments that extends back to ancient Egypt, peppermint is referred to as "the world's oldest medicine." (more…)

As you're likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As such, it's important to get adequate calcium; dietary is best but supplementation may also be necessary for many people. Research has repeatedly discovered relationships between calcium deficiency and serious illness such as osteoporosis. Getting enough calcium is a goal everyone needs to be consciously […]

Cobalt is a naturally occurring element that does have beneficial applications. For instance, cobalt is an essential component of vitamin B12. Cobalt has been added to pigments to produce a distinct blue color. Lithium-ion batteries contain cobalt. In the medical field, cobalt-60 is used in radiotherapy and for sterilizing medical equipment. Hip replacements are also made of cobalt. Regardless of these perceived advantages, cobalt is not without its concerns. (more…)

If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. (more…)

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