Top Foods High in Biotin
By Dr. Edward Group, DC |
Protein Sources Plant Sources Intake Biotin is a water-soluble, B-complex vitamin. It's found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B-7. Confusingly, it is also sometimes...
Biotin: Benefits, Function, Best Sources, and More
By Dr. Edward Group, DC |
Benefits Sources Daily Intake Side Effects Supplementation Biotin is a B-complex vitamin required by every cell in the body. B vitamins are a class of chemically distinct vitamins that help your body process food into energy. Also known as vitamin...
The Role of Vitamin B12 in Thyroid Health
By Dr. Edward Group, DC |
B-12 Functions Deficiency Symptoms Hypothyroidism & B12 Sources Benefits Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, while...
Why Is Vitamin E Important to Your Health?
By Dr. Edward Group, DC |
Food Sources Benefits Other Uses Intake Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health.[1] As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body. Vitamin E...
Why Vitamin D is Crucial to Your Health
By Dr. Edward Group, DC |
Research underscoring the importance of vitamin D continues to mount. Vitamin D was long thought to be beneficial for mainly bone health, but it turns out it's helpful for so much more. It's strikingly clear that vitamin D, one of...
Health Benefits of Vitamin C and Best Natural Sources
By Dr. Edward Group, DC |
Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2,...
3 Amazing Health Benefits of Vitamin D3
By Dr. Edward Group, DC |
Conversations on the benefits of vitamin D have taken the health industry by storm. A goldmine of pioneering studies around the turn of the 21st century on vitamin D have reported incredible findings about the “Sunshine Vitamin” and its positive...
Vitamin A: Health Benefits, Best Foods, and More
By Dr. Edward Group, DC |
While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of...
The Benefits of Stinging Nettle
By Dr. Edward Group, DC |
Many people know "Stinging Nettle" as an annoying garden weed that delivers a painful bite. However, nettle is far, far more than a nuisance! The nettle plant as a whole- roots, stem, and leaves, has been examined by some of...
B12 Deficiency Symptoms: Everything You Need to Know
By Dr. Edward Group, DC |
Role of B12 Deficiency Causes Symptoms Vitamin B12, also known as cobalamin, is one of eight water-soluble vitamins collectively known as the B-complex. As an essential nutrient, B12 must be consumed since your body does not make it. If you...
Foods, Vitamins & Herbs That Boost Your Brain Power
By Dr. Edward Group, DC |
The right foods will help you use your brain to the max, and the more you use it, the more you'll challenge your brain to grow new cells, create new connections, and improve your problem-solving and memory. Before I tell...
Betaine Hydrochloride: How It Helps With Digestion & Detoxification
By Dr. Edward Group, DC |
Betaine hydrochloride is an organic compound and vitamin-like substance found in many different foods such as sugar beets, grains, and spinach. It is recommended by naturopaths and medical doctors as a supplemental source of hydrochloric acid in the stomach. Studies[1]...
