Organic Nutritional Supplements: The Top 5 Benefits
By Dr. Edward Group, DC |
"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in...
Supplements 101: A Guide on Choosing the Right Vitamins
By Dr. Edward Group, DC |
With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get...
How Much Vitamin D3 Do You Need?
By Dr. Edward Group, DC |
Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in...
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
By Dr. Edward Group, DC |
Vitamins Antioxidants Minerals Nutraceuticals You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins...
Anti-Aging in 4 Steps: A Holistic and Natural Approach
By Dr. Edward Group, DC |
As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that senility, sexual...
Low Testosterone in Men: Signs, Causes, & Solutions
By Dr. Edward Group, DC |
Symptoms Causes Remedies Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due...
Best Vitamins for Women to Support Any Age & Life Stage
By Dr. Edward Group, DC |
Stage: 20s – 40s Stage: 50s – Up Stage: Pregnant & Breastfeeding All Stages In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many...
What Is Cyanocobalamin? The B12 Form You Should Avoid
By Dr. Edward Group, DC |
Vitamin B12 is an essential vitamin that’s necessary for good health. Your body cannot naturally produce it. However, vitamin B12 is commonly available in various foods and supplements. If you’ve been searching for a B12 supplement, you might have seen...
Top 14 Vitamins, Herbs, & Supplements for Heart Health
By Dr. Edward Group, DC |
Vitamins & Minerals Supplements Herbs & Spices Tips Precautions Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. After some time, experts...
Magnesium Deficiency: Top Solutions, Causes, & Signs
By Dr. Edward Group, DC |
Causes Signs Foods Recommended Intake Supplements Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's...
Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
By Dr. Edward Group, DC |
Benefits Causes Symptoms Foods Daily Intake Side Effects The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in...
Top Causes of Vitamin D Deficiency and Best Natural Remedies
By Dr. Edward Group, DC |
Daily Intake Symptoms Causes Remedies Precautions Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may...
